Last OTM?

Last OTM?


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (No Measure)

EMOM 30 minutes

3-10 toes-to-bar / 10 minutes

3-10 HSPU / 10 minutes

3-10 C2B pull ups / 10 minutes
*Add 1 rep. from last weeks workout.

Deadlift

Metcon (5 Rounds for weight)

Deadlift 5-5-5-5-5

Accessory Work

*See whiteboard

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