CrossFit Isorropia – CrossFit
Warm-up
A): Bench Press (10 RM)
B): Metcon (Time)
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climbs
95/65#
Core Work
3-10 toes-to-bar “OTM” for ten minutes
cool down
1 mile recovery run