Last day for ISO-lation points!!!

Last day for ISO-lation points!!!

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

3 overhead squats (ahap)

9 strict pull ups

7 rounds for quality.
NO EQUIPMENT

alternate between collecting 10:00 in the bottom of a squat and 5:00 in a handstand hold

100 assault bike calories (Time)

Bike 6-10 miles

Run 3-5 miles

Core Work

100 sprinter sit ups

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