CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
3 overhead squats (ahap)
9 strict pull ups
7 rounds for quality.
NO EQUIPMENT
alternate between collecting 10:00 in the bottom of a squat and 5:00 in a handstand hold
100 assault bike calories (Time)
Bike 6-10 miles
Run 3-5 miles
Core Work
100 sprinter sit ups