CrossFit Isorropia – CrossFit
Warm-up
*Coach led
20 Rep: Back Squats (@5RM or add 5/10lbs.)
Metcon (AMRAP – Rounds and Reps)
10/7 assault bike calories
10 DB thrusters 50/35#
10/7 calories
15 DB thrusters
10/7 calories
20 DB thrusters
… adding 5 DB thrusters per round.
AMRAP 10 minutes
Accessory Work
*See whiteboard