Last 20 rep!

Last 20 rep!


CrossFit Isorropia – CrossFit

Warm-up

*Coach led

20 Rep: Back Squats (@5RM or add 5/10lbs.)

Metcon (AMRAP – Rounds and Reps)

10/7 assault bike calories

10 DB thrusters 50/35#

10/7 calories

15 DB thrusters

10/7 calories

20 DB thrusters

… adding 5 DB thrusters per round.

AMRAP 10 minutes

Accessory Work

*See whiteboard

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