Kryptonite

Kryptonite

CrossFit Isorropia – CrossFit

Warm-up

10 OHS

5 strict pull ups

10 GH sit ups

10 Hip extensions

3 RFQ

A): Overhead Squat (5 RM)

B): CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Core Work

3×20 GHDSU

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