CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (10×3@85%)
B): Metcon (5 Rounds for calories)
3 minute clock running…
10 front squats 185/125#
10 box jumps 36/30″
*max. calorie row with time remaining.
Rest 3:00
5 rounds