killin’ calories

killin’ calories

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (10×3@85%)

B): Metcon (5 Rounds for calories)

3 minute clock running…

10 front squats 185/125#

10 box jumps 36/30″

*max. calorie row with time remaining.

Rest 3:00

5 rounds

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