CrossFit Isorropia – CrossFit
Warm-up
ROMWOD
Metcon (AMRAP – Reps)
7 deadlifts 275/195#
12/7 assault bike calories
AMRAP 7 minutes
Core Work
*See whiteboard
7 deadlifts 275/195#
12/7 assault bike calories
AMRAP 7 minutes
*See whiteboard