Killer combo

Killer combo

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes

2 rounds of “Cindy”

1 round of “D.T.”
Cindy= 5 pull ups, 10 push ups, 15 air squats

D.T.= 12 deadlifts, 9 hang power cleans, 6 push jerks @ 155/115#

Core Work

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com
click