CrossFit Isorropia – CrossFit
Warm-up
-5 minute flight simulator
-partner hang
-5 minutes practicing T2B kip
A): Metcon (Time)
400m run
15 T2B
30 DU’s
400m run
15 T2B
40 DU’s
400m run
15 T2B
50 DU’s
400m run
15 T2B
60 DU’s