Kentucky Derby

CrossFit Isorropia – CrossFit

Warm-up

-5 minute flight simulator

-partner hang

-5 minutes practicing T2B kip

A): Metcon (Time)

400m run

15 T2B

30 DU’s

400m run

15 T2B

40 DU’s

400m run

15 T2B

50 DU’s

400m run

15 T2B

60 DU’s