Kelly’ish

Kelly’ish

CrossFit Isorropia – CrossFit

Warm-up

Metcon (No Measure)

5 deadlift @ 75% “OTM”

7 minutes

Metcon (Time)

With a partner

400m row

30 box jumps 24/20″

30 wallball 20/14#

5 rounds for time.

* one partner working, one resting

* both complete all rounds/reps

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