CrossFit Isorropia – CrossFit
Warm-up
Metcon (No Measure)
5 deadlift @ 75% “OTM”
7 minutes
Metcon (Time)
With a partner
400m row
30 box jumps 24/20″
30 wallball 20/14#
5 rounds for time.
* one partner working, one resting
* both complete all rounds/reps