CrossFit Isorropia – CrossFit
Warm-up
A): Back Squat (8@65% 8@70% 6@80% 6@85%)
B): Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Mobility
Samson stretch
Couch stretch
Pigeon stretch
*1:00 @ each
*2 rounds