Kelly

Kelly

CrossFit Isorropia – CrossFit

Warm-up

A): Back Squat (8@65% 8@70% 6@80% 6@85%)

B): Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Mobility

Samson stretch

Couch stretch

Pigeon stretch

*1:00 @ each

*2 rounds

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