CrossFit Isorropia – CrossFit
Warm-up
Metcon (Weight)
EMOM 5 minutes
2 power snatch @ 75%
rest 5:00, then
EMOM 5 minutes
2 power clean + push jerk @ 75%
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
EMOM 5 minutes
2 power snatch @ 75%
rest 5:00, then
EMOM 5 minutes
2 power clean + push jerk @ 75%
For Time:
150 Wall-Ball Shots, 20# / 14#