CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (3@50/60/70/75/70%)
B): Metcon (Time)
50-40-30-20-10
Wallballs 20/14#
Double unders
Wall sit ups
*See whiteboard
50-40-30-20-10
Wallballs 20/14#
Double unders
Wall sit ups