CrossFit Isorropia – CrossFit
Warm-up
*See coach
A): Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
B): Metcon (Time)
100 abmat sit ups
*working only :20 on / :10 off
C): Metcon (Time)
50 burpees to plate 45/25#
*See coach
For Time:
150 Wall-Ball Shots, 20# / 14#
100 abmat sit ups
*working only :20 on / :10 off
50 burpees to plate 45/25#