CrossFit Isorropia – CrossFit
Warm-up
Paused Front Squat (1 RM)
Metcon (Time)
3-6-9-12-15-18
Deadlift 135/95#
BF burpee
3-6-9-12-15
Deadlift 185/125#
BF burpee
3-6-9-12
Deadlift 225/155/#
BF burpee
3-6-9
Deadlift 275/185#
BF burpee
3-6
Deadlift 315/205#
BF burpee
3
Deadlift 365/250#
BF burpee