Just Pray

Just Pray

CrossFit Isorropia – CrossFit

Warm-up

Paused Front Squat (1 RM)

Metcon (Time)

3-6-9-12-15-18

Deadlift 135/95#

BF burpee

3-6-9-12-15

Deadlift 185/125#

BF burpee

3-6-9-12

Deadlift 225/155/#

BF burpee

3-6-9

Deadlift 275/185#

BF burpee

3-6

Deadlift 315/205#

BF burpee

3

Deadlift 365/250#

BF burpee

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