CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Rounds and Reps)
600m run
6 deadlifts @70%
AMRAP 15 minutes
Core Work
*See whiteboard
ROMWOD
& Chill
*Coach led
600m run
6 deadlifts @70%
AMRAP 15 minutes
*See whiteboard
& Chill