WOD Just Breathe crossfitisorropia October 5, 2018 CrossFit Isorropia – CrossFit Warm-up *See whiteboard Metcon (2 Rounds for reps) 1:00 max. double unders 1:00 max. burpees 1:00 rest 7 rounds Core Work Or ROMWOD ← Gymnasty complex Courtesy of CrossFit Linchpin →
