CrossFit Isorropia – CrossFit
MobilityWOD
3 station rotation
A): Split Jerk (2 RM “bop-bop”)
*as many attempts as you need.
B): Metcon (Time)
500m row
50 double unders
4 rounds
*work:rest
Accessory Work
4x6ea. single arm DB strict press (AHAP)
3 station rotation
*as many attempts as you need.
500m row
50 double unders
4 rounds
*work:rest
4x6ea. single arm DB strict press (AHAP)