CrossFit Isorropia – CrossFit
Warm-up
A): Bench Press (5 RM)
B): Metcon (Time)
100 ring dips
*every break: 5 box jumps 36/30″
*after 100 are complete: 60 strict abmat sit ups
100 ring dips
*every break: 5 box jumps 36/30″
*after 100 are complete: 60 strict abmat sit ups