CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Deadlift (6RM)
Barbell Lunge (6RM)
Back Rack
Metcon (Time)
50 double unders
30 burpee box jump overs 24/20″
50 double unders
25 burpee box jump overs
50 double unders
20 burpee box jump overs
50 double unders
15 burpee box jump overs
50 double unders
Accessory Work
*See whiteboard