Jump Around

Jump Around

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Deadlift (6RM)

Barbell Lunge (6RM)

Back Rack

Metcon (Time)

50 double unders

30 burpee box jump overs 24/20″

50 double unders

25 burpee box jump overs

50 double unders

20 burpee box jump overs

50 double unders

15 burpee box jump overs

50 double unders

Accessory Work

*See whiteboard

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