JT 2000

JT 2000

CrossFit Isorropia – CrossFit


*See whiteboard

A): Metcon (Time)

With a partner…

Row 2000m switching every 100m

*Burpees over rower x 2 penalty for every meter rowed over 100 at a time.

B): J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Core Work

*See whiteboard

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