CrossFit Isorropia – CrossFit
A): Metcon (Time)
With a partner…
Row 2000m switching every 100m
*Burpees over rower x 2 penalty for every meter rowed over 100 at a time.
B): J.T. (Time)
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here