JT 2000

JT 2000

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Time)

With a partner…

Row 2000m switching every 100m

*Burpees over rower x 2 penalty for every meter rowed over 100 at a time.

B): J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Core Work

*See whiteboard

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