Jo

CrossFit Isorropia – ISO Endurance

7pm

1): Metcon (Time)

400m run / 20 burpees

400m run / 18 burpees

400m run / 16 burpees

… etc. 2 burpees

cool down

10-15 minutes of:

-mobility

-yoga

-romwod

i.e. active recovery.