CrossFit Isorropia – ISO Endurance
7pm
1): Metcon (Time)
400m run / 20 burpees
400m run / 18 burpees
400m run / 16 burpees
… etc. 2 burpees
cool down
10-15 minutes of:
-mobility
-yoga
-romwod
i.e. active recovery.
7pm
400m run / 20 burpees
400m run / 18 burpees
400m run / 16 burpees
… etc. 2 burpees
10-15 minutes of:
-mobility
-yoga
-romwod
i.e. active recovery.