CrossFit Isorropia – CrossFit
Warm-up
Dynamic Stretch
1a.: Squat Clean and Jerk (singles)
*Or
1b.: 2 mile run (Time)
2.: Metcon (Time)
15 strict deficit HSPU
21 back squats 225/155#
20 bar facing burpees
12 strict deficit HSPU
20 bar facing burpees
18 front squats 205/135#
9 strict deficit HSPU
15 overhed squats 185/115#
20 bar facing burpees