Jimmy don’t go!

Jimmy don’t go!

CrossFit Isorropia – CrossFit

Warm-up

Dynamic Stretch

1a.: Squat Clean and Jerk (singles)

*Or

1b.: 2 mile run (Time)

2.: Metcon (Time)

15 strict deficit HSPU

21 back squats 225/155#

20 bar facing burpees

12 strict deficit HSPU

20 bar facing burpees

18 front squats 205/135#

9 strict deficit HSPU

15 overhed squats 185/115#

20 bar facing burpees

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