CrossFit Isorropia – CrossFit
Warm-up
Athletes Choice
EoMOM 14 minutes
Odd:
3 power clean
or
10 pistols
Even:
:30 sec. L-sit
500m Row (Time)
Max Effort 500m Row
4 rounds
Rest 1:1
Metcon (4 Rounds for time)
500m Row
EoMOM 14 minutes
Odd:
3 power clean
or
10 pistols
Even:
:30 sec. L-sit
Max Effort 500m Row
4 rounds
Rest 1:1
500m Row