Jerks

CrossFit Isorropia – Barbell Club

Warm-up

ROMWOD

A): Split Jerk (3@50% 3@60% 2@70% 2@75% 1@80% 3×1@85-90%)

B): Metcon (Time)

500m row

15 power clean & jerks 155/105#

15 bar facing burpees

3 rounds

Core Work

3×20 GHDSU