CrossFit Isorropia – Barbell Club
Warm-up
ROMWOD
A): Split Jerk (3@50% 3@60% 2@70% 2@75% 1@80% 3×1@85-90%)
B): Metcon (Time)
500m row
15 power clean & jerks 155/105#
15 bar facing burpees
3 rounds
Core Work
3×20 GHDSU
500m row
15 power clean & jerks 155/105#
15 bar facing burpees
3 rounds
3×20 GHDSU