WOD Jamie said… crossfitisorropia November 14, 2014 CrossFit Isorropia – CrossFit Warm-up Squat Clean Thruster (1RM) Metcon (Time) 5 thruster 155/105# 10 box jump 30/24″ 15 ring push up 5 rounds ← tenRFT if you ain’t got that swing →
