CrossFit Isorropia – CrossFit
Warm-up
800m Run (Time)
Max Effort 800m Run
Jamie Lynn (8 Rounds for reps)
2:00 @ each for total reps
Air squat
Double under
HR push up
Box jump 20/24″
Abmat sit up
Pull ups
Overhead walking lunge 95/65#
KB swing 70/53#