CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
1000m row
50 thrusters 45/35#
30 pull ups
Then: 3 rounds of
400m run
21 KB swings 53/35#
12 pull ups
Core Work
*See whiteboard
*See whiteboard
1000m row
50 thrusters 45/35#
30 pull ups
Then: 3 rounds of
400m run
21 KB swings 53/35#
12 pull ups
*See whiteboard