CrossFit Isorropia – CrossFit
Warm-up
Weightlifting
Bench Press 4 RM
Gymnastics
Benchmark:
Handstand walk for distance.
W.O.D.
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Bench Press 4 RM
Benchmark:
Handstand walk for distance.
21-15-9
Handstand Push-ups
Ring Dips
Push-ups