CrossFit Isorropia – CrossFit
Warm-up
MobilityWOD
A): Back Squat (6@65% 6@75% 2X6@80%)
B): Metcon (Time)
10 UB DU/100m row
20 UB DU/200m row
30 UB DU/300m row
40 UB DU/400m row
50 UB DU/500m row
100 hollow rocks
10 UB DU/100m row
20 UB DU/200m row
30 UB DU/300m row
40 UB DU/400m row
50 UB DU/500m row
100 hollow rocks