it’s raining rounds and reps

CrossFit Isorropia – CrossFit

Warm-up

A): Overhead Squat (1 RM)

5 attempts

B): Metcon (AMRAP – Rounds and Reps)

3 hang power snatch @ 60-75%

Then: 2 rounds

3 pull ups

6 push ups

9 box jumps 25/20″

AMRAP 15 minutes