CrossFit Isorropia – CrossFit
Warm-up
A): Overhead Squat (1 RM)
5 attempts
B): Metcon (AMRAP – Rounds and Reps)
3 hang power snatch @ 60-75%
Then: 2 rounds
3 pull ups
6 push ups
9 box jumps 25/20″
AMRAP 15 minutes
5 attempts
3 hang power snatch @ 60-75%
Then: 2 rounds
3 pull ups
6 push ups
9 box jumps 25/20″
AMRAP 15 minutes