It’s a pull up party!

It’s a pull up party!

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (AMRAP – Reps)

10 minute clock…

1600m run

*max. strict pull ups with the time remaining.

B): Metcon (AMRAP – Reps)

10 minute clock…

1600m run

*max. pull ups with the time remaining.

C): Metcon (AMRAP – Reps)

10 minute clock…

1600m run

*max. chest to bar pull ups with the time remaining.

Core Work

*See whiteboard

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