CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
In teams of 2
1500m row
75 hang power snatch 75/55#
75 thrusters
75 hang squat clean
1500m row
In teams of 2
1500m row
75 hang power snatch 75/55#
75 thrusters
75 hang squat clean
1500m row