CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
In teams of two…
100 deadlifts
80 pull ups
60 thrusters
40 toes-to-bar
20 hang power cleans
10 ring muscle ups
* 5 synchro burpees over bar EVERY 2 minutes
Rx=135/95#
*Coach led
In teams of two…
100 deadlifts
80 pull ups
60 thrusters
40 toes-to-bar
20 hang power cleans
10 ring muscle ups
* 5 synchro burpees over bar EVERY 2 minutes
Rx=135/95#