CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
30 power snatch 135/95#
Then: 5 rounds of
30 wallball 20/14#
30 double unders
30 abmat sit ups
30 power snatch 135/95#
Then: 5 rounds of
30 wallball 20/14#
30 double unders
30 abmat sit ups