CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
NO EQUIPMENT
5 burpee box jump overs 36/30″ “EMOM”
6 minutes
into collect 5:00 in handstand hold
Metcon (2 Rounds for reps)
12 single arm DB devil press 50/35#
50 double unders
8 minute “AMRAP”
Rest 5:00
24 single arm DB devil press 50/35#
100 double unders
8 minute “AMRAP”
NO EQUIPMENT
6 inverted burpees
50 jumping jacks
8 min.
Rest 5:00
12 inverted burpees
100 jumping jacks
8 min.