“Isabel”

“Isabel”

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
NO EQUIPMENT

5 burpee box jump overs 36/30″ “EMOM”

6 minutes

into collect 5:00 in handstand hold

Metcon (2 Rounds for reps)

12 single arm DB devil press 50/35#

50 double unders

8 minute “AMRAP”

Rest 5:00

24 single arm DB devil press 50/35#

100 double unders

8 minute “AMRAP”
NO EQUIPMENT

6 inverted burpees

50 jumping jacks

8 min.

Rest 5:00

12 inverted burpees

100 jumping jacks

8 min.

Core Work

100 hollow rocks (Time)

Social Media Auto Publish Powered By : XYZScripts.com
click