CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Isabel (Time)
For Time: 30 Snatches, 135# / 95#
B): Back Squat (5@50% 5@60% 5@65% 5@70% 5@75%)
Core Work
3 or 4×20 GHDSU
*See whiteboard
For Time: 30 Snatches, 135# / 95#
3 or 4×20 GHDSU