“Isabel”

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Isabel (Time)

For Time: 30 Snatches, 135# / 95#

B): Back Squat (5@50% 5@60% 5@65% 5@70% 5@75%)

Core Work

3 or 4×20 GHDSU