Inverted 5K

Inverted 5K

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

1 mile run

50 strict handstand push ups

1 mile run

30 strict handstand push ups

1 mile run
*Scale to kipping or hand-release push ups

*Scale to 1200m run if over 10min. mile

Accessory Work

*See whiteboard

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