into the storm

into the storm

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Hang Power Snatch (Build to a heavy single)

Two second pause @

-1″ off ground

-below knee

-middle hang

*for as long as possible

Metcon (Time)

20 power snatches 95/65#

50 double unders

4 rounds

Core Work

*See whiteboard

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