CrossFit Isorropia – CrossFit
Warm-up
Metcon (Weight)
EMOM 3 back squats
10 minutes.
Metcon (Distance)
7 minutes :30 on :30 off
Row
Metcon (AMRAP – Reps)
7 minutes :30 on :30 off
Front squat 95/65#
EMOM 3 back squats
10 minutes.
7 minutes :30 on :30 off
Row
7 minutes :30 on :30 off
Front squat 95/65#