CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (No Measure)
3-10 toes-to-bar EMOM 10 minutres
3-10 handstand push ups EMOM 10 minutes
3-10 chest-to-bar pull ups EMOM 10 minutes
B): Metcon (7 Rounds for time)
800m run rest :30
7 rounds increase pace each round