increasing deadz

increasing deadz

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

25 deadlifts 185/135#

100 double unders

20 deadlifts 225/155#

100 double unders

10 deadlifts 275/185#

100 double unders

5 deadlifts 315/225#

100 double unders

Accessory Work

*See whiteboard

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