CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
25 deadlifts 185/135#
100 double unders
20 deadlifts 225/155#
100 double unders
10 deadlifts 275/185#
100 double unders
5 deadlifts 315/225#
100 double unders
Accessory Work
*See whiteboard