CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
In teams of 2
400 double unders
200 sit ups
100 barbell lunge steps 185/125#
50 rope climbs
*Scale as needed
*Coach led
In teams of 2
400 double unders
200 sit ups
100 barbell lunge steps 185/125#
50 rope climbs
*Scale as needed