In twelve minutes?

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Accessory Work

Or

ROMWOD