in teams of two…

in teams of two…

CrossFit Isorropia – CrossFit

Warm-up

Metcon (Time)

*Partner 1

40 box jump overs 24/20″

40 pull ups

40 KB swing 53/53#

40 overhead plate lunge steps 45/25#

40 DB push press 50/25#

40 burpees

40 toes-to-bar

40 pistols

*Partner 2

10 squat cleans @ 135/95# then pick up where P1 left off. Rotate until reps are complete.

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