in sync saturday

in sync saturday


CrossFit Isorropia – CrossFit

Warm-up

Dynamic movement

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating movements…

18 abmat sit ups

15/10 assault bike calories

12 power snatch 135/95#

9 pull ups

6 synchronized burpees

AMRAP 20 minutes

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