In pairs…

In pairs…

CrossFit Isorropia – CrossFit

Warm-up

*See whitebaord

Metcon (Time)

In pairs…

80 burpees (switch every 10)

60 front squats 135/95#

12 wall climbs

60 burpees (switch every 10)

40 front squats 135/95#

10 wall climbs

40 burpees (switch every 10)

20 front squats 135/95#

8 wall climbs

Social Media Auto Publish Powered By : XYZScripts.com
click