CrossFit Isorropia – CrossFit
Warm-up
Metcon (Weight)
3 bench press @ 80% OTM 10 minutes
Metcon (Time)
30 double unders
20 wallball 20/14#
10 burpees
5 RFT
3 bench press @ 80% OTM 10 minutes
30 double unders
20 wallball 20/14#
10 burpees
5 RFT