CrossFit Isorropia – CrossFit
Warm-up
500m Row (Time)
Max Effort 500m Row
Back Squat (Establish 1RM)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Core Work
*See whiteboard
Max Effort 500m Row
21-15-9
Thrusters, 95# / 65#
Pull-ups
*See whiteboard