If you can’t stand the heat…

If you can’t stand the heat…

CrossFit Isorropia – CrossFit

Warm-up

POSE running technique

A): Ring Dips (Death by)

B): Metcon (Distance)

5 minute run

3 minute recovery jog

3 minute run

3 minute recovery jog

2 minute run

2 minute recovery jog

3 minute run

3 minute recovery jog

1 minute sprint

2 minute recovery jog

Total: 27 minutes

Score: distance covered

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