CrossFit Isorropia – CrossFit
Warm-up
POSE running technique
A): Ring Dips (Death by)
B): Metcon (Distance)
5 minute run
3 minute recovery jog
3 minute run
3 minute recovery jog
2 minute run
2 minute recovery jog
3 minute run
3 minute recovery jog
1 minute sprint
2 minute recovery jog
Total: 27 minutes
Score: distance covered